About the Calories Burned Calculator
Estimate the calories you burn during exercise. This tool is free, works in your browser and needs no sign-up.
How to use the Calories Burned Calculator
Pick an activity, enter your weight in kilograms and the minutes you exercised. The result is an estimate based on MET values.
Formula used
Calories = MET × 3.5 × weight (kg) ÷ 200 × minutes.
Example
With Activity Jogging, Weight (kg) 70, Time (minutes) 30, the calculator shows: Calories burned = 257 kcal; Per hour = 515 kcal.
Frequently asked questions
Is the Calories Burned Calculator free to use?
Yes. It is completely free and you can use it as many times as you like.
How accurate is the Calories Burned Calculator?
The calculator uses standard formulas, so the maths is exact. Real life results can differ because of fees, taxes, rounding or personal factors, so treat the answer as an estimate.
Do you store the numbers I enter?
No. All calculations run in your browser. The values you type are not sent to our server.
Disclaimer: results are estimates for information only. They are not financial, medical or professional advice.